Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

per 100 gram

Water6.68g
Energy368.0kcal
Energy1538.0kJ
Protein8.85g
Total lipid (fat)4.75g
Ash3.83g
Carbohydrate, by difference75.86g
Fiber, total dietary6.4g
Sugars, total30.47g
Calcium, Ca268.0mg
Iron, Fe9.95mg
Magnesium, Mg93.0mg
Phosphorus, P308.0mg
Potassium, K284.0mg
Sodium, Na700.0mg
Zinc, Zn2.05mg
Copper, Cu0.21mg
Manganese, Mn2.83mg
Selenium, Se17.9??g
Vitamin C, total ascorbic acid0.9mg
Thiamin0.8mg
Riboflavin0.91mg
Niacin10.73mg
Pantothenic acid0.46mg
Vitamin B-61.07mg
Folate, total215.0??g
Folic acid192.0??g
Folate, food23.0??g
Folate, DFE349.0??g
Vitamin B-120.0??g
Vitamin A, RAE806.0??g
Retinol805.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2683.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.43mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated0.785g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.014g
14:00.01g
16:00.716g
18:00.044g
Fatty acids, total monounsaturated1.708g
16:1 undifferentiated0.023g
18:1 undifferentiated1.685g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.41g
18:2 undifferentiated1.324g
18:3 undifferentiated0.086g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg